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Ways to Cut 100 Calories Daily
Is it that time again? It is now Week 7 of my goal to lose 30 pounds in 90 days and this morning was the weekly weigh in. This past week has been rather uneventful. I didn’t have any birthday parties...
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Cooking Tips for Weight Loss
As I was preparing dinner last night I was thinking about all of the great tips and substitutions for cooking that I have learned over the years that help me to make my meals healthier and lower in...
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Foods that Stabilize Blood Sugar
I was reading up this weekend about how to stabilize blood sugar levels because I feel that this has been a problem of mine in the past. I’m sure everyone is familiar with a sugar crash that happens...
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Ways to Fight Sugar Cravings
As I mentioned in yesterday’s post, eating a small amount of dark chocolate can help to curb some cravings for sweets. However, in this candyland world that we live in, some of us are going to need a...
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Stevia Sugar-Substitute – A Healthy Artificial Sweetener
Have you heard? Stevia’s the word. Well, at least in the world of artificial sweeteners. Stevia is a sugar-substitute that may be one of the first healthy artificial sweeteners now available from your...
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Honey Sweetens a Weight Loss Diet
When thinking of weight loss products, honey may not be something that you would consider good to add to your daily diet. Most dieters are so concentrated on limiting calories that they are inclined to...
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Zerose – A New Zero-Calorie Sweetener
Even though I am turning into quite the diet diva, I admit I still like my sweets. Whenever I read of new artificial sweeteners my interest is definitely peaked. I first read about Zerose in a health...
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5 Simple Tips for Easy Weight Loss
If you want to start losing weight, but are hesitant to make world-shaking changes in your life right away then don’t fret. Although establishing a healthy diet and more exercise in your daily life...
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Sports Drinks Hinder Weight Loss
If you’re heading out for a hard and long workout, you might have heard that drinking a sports drink is the best way to keep hydrated. And while there are certainly athletes who burn thousands of...
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10 Bad Habits That Cause Weight Gain
So many times in my life this has happened – I step on the bathroom scale after a week of dieting and have my motivation crushed when I look at the number and realize that I have gained weight despite...
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